Experience the full potential of GYROTONIC® and GYROKINESIS® with personalized one-on-one instruction. Our private sessions are tailored to your unique needs, goals, and physical condition.
Work one-on-one with our certified instructors using the GYROTONIC® equipment. These sessions provide the ultimate in personalized attention, allowing for precise adjustments and customized progressions based on your body's unique needs.
Experience the foundational mat-based GYROKINESIS® method in a private setting. Perfect for beginners or those seeking intensive, personalized instruction to deepen their practice and understanding of the method.
Share the experience with a friend, partner, or family member. Semi-private sessions offer personalized instruction for two people, combining the benefits of individual attention with the motivation of training together.
Private sessions offer the most effective way to learn and progress in the GYROTONIC® and GYROKINESIS® methods. Our certified instructors provide undivided attention to ensure proper form, safety, and optimal results.
Personalized Approach
Assessment of your unique body mechanics
Customized exercises for your goals
Modifications for injuries or limitations
Progressive program development
Optimal Learning Environment
Immediate feedback and correction
Focus on quality over quantity
Safe progression at your pace
Comfortable, private setting
Faster Results
Accelerated skill development
Efficient use of session time
Targeted work on specific areas
Measurable progress tracking
Flexible Scheduling
Sessions available 6 days a week
Morning, afternoon, and evening slots
Easy rescheduling when needed
Package options for regular practice
Getting Started with Private Sessions
Whether you're new to movement or an experienced practitioner, we'll design a program that meets you where you are and helps you achieve your goals.
1
Initial Consultation
We'll discuss your goals, health history, and any concerns to create the perfect program for you.
2
Assessment Session
Your first session includes movement assessment and introduction to the method you've chosen.
3
Personalized Program
We'll develop a progressive program tailored to your needs, abilities, and schedule.
4
Ongoing Support
Regular progress evaluations and program adjustments ensure continued growth and success.
