Clients new to BodySpan start with a one-hour introductory session which allows them to become familiar with both the studio and the equipment. You'll get a sense of what to expect and can start to set realistic goals.
If you decide to continue, we'll help you determine the optimal frequency for your sessions. Whether you're serious about making progress or maintaining wellness, we'll help you develop a routine that includes BodySpan sessions.
Personalized scheduling recommendations
Progress-oriented planning
Flexible session frequency options
Goal-based program design
Ongoing support and adjustments
Recommended Frequency
✓Once a week: Ideal starting point for most clients
✓2-3 times a week: For accelerated progress
✓Consistent routine: Key for learning new movement patterns
The next question you may have is, "How often should I schedule a session?" That depends on the individual, but if you are serious about making progress, it is helpful to develop a routine that includes BodySpan sessions.
We recommend once a week to start, but some clients prefer two or even three times a week. Less frequently than weekly, and there may be too much time between sessions for your body to learn the new patterns.
Assessment
We evaluate your current fitness level, goals, and any physical limitations to create a personalized approach.
Goal Setting
Together we establish realistic, achievable goals that align with your lifestyle and aspirations.
Program Design
We create a customized program that progresses at your pace and adapts to your changing needs.
Progress Tracking
Regular check-ins ensure you're making progress and allow for program adjustments as needed.
What to Expect in Your First Session
Welcome & Assessment
Brief discussion of your goals, health history, and movement experience
Studio Tour
Familiarization with the studio space and specialized equipment
Movement Introduction
Gentle introduction to basic movements and breathing patterns
Next Steps Planning
Discussion of how to proceed based on your experience and goals
Staying in Touch
To learn about upcoming demonstrations, community events, or to ask questions about getting started, we're here to help.
Most people who try our methods have a positive connection with the system and are encouraged to continue. Take the first step towards better movement and wellness.
