Join our supportive group classes to explore the foundational movements of the GYROKINESIS® methodology. These classes focus on spinal mobility, joint articulation, and breath coordination in a welcoming community environment.
This specialized program combines GYROKINESIS® movements with focused cardiovascular breathing techniques to enhance heart health, lung capacity, and overall vitality.
GYROKINESIS® is based on seven fundamental movement principles that create a comprehensive approach to body awareness and physical well-being. These principles form the foundation of all GYROKINESIS® exercises.
1. Bending & Extending
Explore the natural curves and extensions of your spine through fluid forward and backward movements.
2. Rotating & Spiraling
Discover three-dimensional movement through spinal rotation and spiral patterns that enhance mobility.
3. Circular Motion
Experience the body's natural circular patterns that promote joint health and coordination.
4. Undulating
Learn wave-like movements that travel through the spine, creating fluidity and grace.
5. Breath Coordination
Integrate conscious breathing with movement to enhance energy flow and body awareness.
6. Rhythmic Patterns
Develop internal rhythm and timing that connects movement with natural body rhythms.
7. Energy Flow
Cultivate awareness of subtle energy currents that enhance vitality and well-being.
What to Expect in Class
Warm-up
Gentle awakening movements to prepare the body and mind for deeper exploration.
Spinal Mobility
Focused sequences to enhance spinal flexibility and articulation through all ranges of motion.
Coordinated Movement
Integration of breath and movement patterns that challenge coordination and balance.
Cool-down
Restorative movements and breathing exercises to integrate the session's benefits.
Student Discounts Available
We offer special pricing for students, dancers, and seniors. Contact us to learn about our discount programs and flexible payment options.
