Newsletter Archive
Explore our complete collection of newsletters from 2007 to 2025. Stay connected with BodySpan Studio's journey, events, and insights into GYROTONIC® and GYROKINESIS® methodologies.
Exciting things are happening here at bodySpan Studio. Upcoming events include:
Please join us for a very special master class with certified GYROTONIC® instructor and ballet rehabilitation specialist Alicia Head .
Pilates mat class with Ker Yu Ong will meet Wednesday mornings 10-11 am, October 16 through November 6.
BodySpan Studio is offering a 20% discount on introductory private sessions as well as semi-private sessions (duets) and trios through the month of August.
Our new studio in Candelas, West Arvada (Highway 93 and Coal Creek) is spacious with mountain views and a peaceful atmosphere and we think it's an ideal setting for GYROTONIC® movement.
BodySpan Studio is proud to host another master class in Yamuna Body Rolling with Carol McAnally on Sunday, November 5, from 10:00 am - noon.
BodySpan has recently moved to west Arvada. We are located between Boulder and Golden just off of Highway 93 and Coal Creek Road in the Candelas neighborhood and the studio has beautiful views of the ...
After 17 years of being in north Boulder, we have closed that chapter and are looking for our next home, which will include a studio space.
Deborah will be teaching GYROKINESIS® group classes at a lovely studio in Lafayette, CO: Rocky Mountain Pilates and Yoga , 816 E Baseline Rd, Lafayette.
BodySpan Studio is open for private and semi-private sessions. We are ensuring a relatively low-risk environment by checking your health at the door, and by continuously sanitizing the studio space.
GYROKINESIS® group classes continue on Fridays at 11:00-12:15 and are drop-in classes. Cost is $17 per class and space is limited so please contact bodySpan studio to reserve your spot a day or two ah...
BodySpan Studio has reopened for private and semi-private sessions. We are ensuring a relatively low-risk environment by checking your health at the door, and by continuously sanitizing the studio spa...
BodySpan Studio is now offering small group classes on the GYROTONIC® Pulley Tower. We recently acquired a third tower and are able to do trios.
BodySpan Studio will be offering two 90 minute sessions of YOGA NARADA® . Formerly called Yoga for Dancers, this is the foundational work of the GYROKINESIS®/GYROTONIC® methodology and offers a deep e...
GYROKINESIS® group classes are going strong here at bodySpan Studio! Our class meets Fridays 11:00-12:15 and we have a committed group of movers who are working in rhythm together and bringing great e...
Deborah recently completed Lotus Blossom Program 2 with Specialized Master Trainer Clyde Rae Jolie-Ashe.
GYROKINESIS® group classes are ongoing Fridays 11:00-12:15 at bodySpan Studio. Find the joy of moving through spinal articulation and three-dimensional rhythmic exercises which connect you to your see...
Our group GYROKINESIS® classes will continue this spring on Fridays 11:45-1:00. They are ongoing and we welcome new people to join us.
Spring is not far off and what better way to reawaken the body and spirit than with GYROKINESIS® group classes! Classes are ongoing on Fridays 11:45-1:00.
bodySpan Studio and Lucy Activewear are teaming up once again for an opportunity to exercise and shop. BodySpan Studio is Lucy's Partner of the Month for May.
GYROKINESIS® group classes will continue on Fridays, but starting this Friday, August 26, we will be meeting from 11:00-12:15. Please take note of this new time.
GYROKINESIS® movement classes continue on Fridays 11:45-1:00. Our next session will run from April 24 through May 29.
We are pleased to announce that our Friday GYROKINESIS® class will resume on August 21. This next session will run Fridays 11:45-1:00 from August 21 through September 25. Cost is $87.
Stay active this winter with GYROKINESIS® group classes! Experience the spiral based movements of this unique system of exercise and learn to find deep connections within your own body powered by sync...
Start the new year off with GYROKINESIS® movement classes - If you haven't tried this unique system of exercise, there's no better time to experience something new.
Colleen Mulvihill is teaching a mat and small equipment class at bodySpan Studio on Wednesdays from 12:15 - 1:30 pm starting 7/15. Please contact her at: thebodyspeaks@centurylink.
Summer is around the corner and so is our next session of GYROKINESIS® group classes. Please join us for a unique workout that combines spinal articulation, core strength, flexibility and range of mot...
Chase away the winter blues with GYROKINESIS® group classes! Please join us for our next session which continues on Fridays 11:45-1:00, February 27 through April 17.
Our next session of GYROKINESIS® group classes starts this week - running October 2 through November 6, on Fridays from 11:45 to 1:00. Cost is $87.50 for all 6 classes or choose any 4 for $60.00.
Find ways to experience all of these aspects through GYROKINESIS® group classes. bodySpan offers a relaxed setting in which to calm your mind and tap into the subtleties of your individual body.
Please join us as we celebrate our new and improved studio. At long last our renovation is complete and we are hosting an open house/grand re-opening this Sunday, February 9, from 1:00-4:00 pm.
Please join us as we celebrate our new and improved studio. At long last our renovation is coming to an end and we will be hosting an open house/grand re-opening Sunday Feb. 9 from 1:00-4:00 pm.
Please join us for our next session of GYROKINESIS® group classes which will run January 15 through February 21. Class times are Wednesdays 12:30-1:45 and Fridays 11:45-1:00. Cost is $87.
Our next session of GYROKINESIS® group classes will run Wednesday July 9 through Friday August 15. Wednesday classes meet 12:30-1:45; the Friday class meets 11:45-1:00.
BodySpan Studio will host an open house with FREE demos on Saturday June 28th between 9:30 and noon. If you or someone you know has been wanting to sample the GYROTONIC® / GYROKINESIS® methodology, th...
Spring is just around the corner and if you are looking for a way to combat those late winter blues, please join us for GYROKINESIS® group classes! Our next session will continue on Wednesdays 12:30-1...
Stay active and vibrant with GYROKINESIS® yoga classes as we slide towards the shorter days of winter. The GYROKINESIS® methodology is a great complement to all of our wonderful Colorado activities.
Our next session of GYROKINESIS® group classes begins this Friday, October 3, and runs through Friday, November 7, 11:45 - 1:00.
Thinking about getting in shape for ski season? Come and join us for our next session of GYROKINESIS® group classes. Class meets Fridays 11:45-1:00, August 22 through September 26. Cost is $87.
Keep your balance during this busy holiday season and into the new year by joining us for our next set of GYROKINESIS® group classes.
Please join us for our next 6-week session of GYROKINESIS® group classes. The new session will continue on Fridays 11:45-1:00 from February 15 through March 22.
GYROKINESIS® group classes are ongoing and the next 6 week session will run Fridays 11:45-1:00 from January 4 through Feb. 8. Cost is $87.50 for all 6 or choose any 4 for $60.
Our summer GYROKINESIS® group classes will continue with the next session starting this week. The Wednesday session will run 6 weeks from July 24 through August 28 - class meets 12:30-1:45.
Please join us for our next session of GYROKINESIS® classes on Wednesdays or Fridays or both! Keep your spine healthy and strong with the GYROKINESIS® methodology.
After hearing requests to add a second GYROKINESIS® group class, bodySpan Studio is doing just that! We are happy to announce this new 6-week session which will meet on Wednesdays 12:30-1:45 starting ...
Our first session of Wednesday GYROKINESIS® classes was highly successful and we will continue with them! The next session runs the next 6 Wednesdays - April 24 through May 29 - from 12:30-1:45.
It's time to get in shape for downhill skiing, snowshoeing, cross country skiing and winter hiking! Or….
GYROKINESIS® methodology is complementary to any and all of those wonderful winter sports activities we love so much in Colorado! Learn how to elongate your spine, strengthen your nervous system as we...
Spring is here and it's time to get your body in optimal shape for those wonderful Colorado activities - hiking, biking, swimming, tennis, golf or whatever your passion happens to be! Keep moving with...
Please join us in the new year for our next session of GYROKINESIS® classes. The GYROKINESIS® methodology is a great way to move your spine in a three dimensional, rhythmic way and there's no better t...
Please join us for our continuing sessions of GYROKINESIS® group classes. The next set of 6 classes will run on Fridays 11:45-1:00 July 27 through September 14.
Please join us for our next session of GYROKINESIS® group classes. Keep your spine healthy and strong, improve your circulation and move in rhythm with this unique way of exercising your whole body.
GYROKINESIS® classes continue at bodySpan Studio as we head towards spring. Our next group of classes will run Fridays 11:45-1:00 from February 25 through March 30. Cost is $82.
Stay fit as we gear up for the holiday season. GYROKINESIS® movement will keep your spine moving, your joints flexible and your center strong! Please join us as our group GYROKINESIS® classes continue...
Spiral into spring and join us for our next session of GYROKINESIS® classes which will run Fridays 11:45-1:00 from April 15 through May 6. Cost is $55 for the 4-week session.
Please join us for our next session of GYROKINESIS® group classes, which will run Fridays 11:45 am - 1:00 pm December 2 through 16.
GYROKINESIS® group classes will continue on Fridays 11:45 am - 1:00 pm starting January 14 and running through February 18.
Stay strong and flexible this summer with GYROKINESIS® methodology, which moves the spine in a rhythmic, three-dimensional way.
Our next session of GYROKINESIS® group classes will start this coming Friday May 27 and run through July 1, 11:45 am - 1 pm.
Please join us for our fall session of GYROKINESIS® group classes which will continue on Fridays, 11:45 am - 1:00 pm. This session will run October 7 - November 18.
Stay in shape as the summer winds down and move gracefully into fall with this rhythmic form of moving the spine.
Our next session of GYROKINESIS® group classes at bodySpan Studio will run Fridays 11:45am - 1pm from July 23 through August 20. Cost is $68.75 for all five or any 4 classes for $60.
Join us for a free GYROKINESIS® class at Lucy on Boulder's 29th Street Mall. Deborah McBride will be teaching in the store on Friday, June 18, from 9 - 10 am.
Our next session of GYROKINESIS® group classes will run on Fridays 11:45 am - 1:00 pm from June 4 through July 16 (no class June 11). Cost is $82.
Join us for our next session of GYROKINESIS® group classes on Fridays 11:45am - 1pm starting October 22 and running through December 17 (no class Nov. 26).
Join us for our next session of GYROKINESIS® group classes as we head into fall. Classes are Fridays 11:45am - 1pm starting September 10 and running through October 15. Cost is $82.